While Gili Trawangan is often known for its serene beaches and vibrant nightlife, it’s also a paradise for those seeking active adventures and sports in a tropical setting. Whether you’re a fitness enthusiast, an adrenaline junkie, or just someone looking to balance beach relaxation with movement, Gili Trawangan offers a wide range of activities that get your heart pumping and body moving.
From cycling around the car-free island and diving in crystal-clear waters, to playing padel under the island sun, Gili Trawangan blends the best of sport, nature, and wellness into one unforgettable experience.
Dive into the Depths: Snorkeling & Scuba Diving
Gili Trawangan is one of Indonesia’s top destinations for snorkeling and diving, thanks to its vibrant coral reefs, clear visibility, and abundant marine life. Several dive centers around the island offer PADI-certified courses, fun dives, and excursions to nearby sites.
Highlights include Turtle Point, where you can swim alongside gentle sea turtles, and Shark Point, home to reef sharks and larger pelagics. Snorkeling is equally accessible and rewarding—just grab your gear and wade in right off the beach. For active travelers, spending the morning beneath the waves is both invigorating and awe-inspiring.
Padel: Gili Trawangan’s New Favourite Sport
One of the most exciting new additions to the island’s sports scene is padel, a fast-paced racket sport that’s easy to learn and incredibly fun to play. Combining elements of tennis and squash, padel is played in doubles on a small, enclosed court, making it perfect for social matches and casual competition.
Gili Padel Club, the island’s first and only padel court, welcomes guests of all skill levels. Whether you’re a beginner or seasoned player, you can rent equipment, join friendly tournaments, or take lessons. The vibrant, social atmosphere makes it easy to meet fellow travelers while getting in a great workout. And with palm trees swaying and ocean breezes in the background, it’s one of the most scenic places in the world to hit the court.
Cycle Around the Island
Since Gili Trawangan is car-free, one of the most enjoyable and active ways to explore the island is by bicycle. A leisurely ride around the entire coastline takes just under an hour, offering stunning views of turquoise waters, shady coconut groves, and picturesque beach bars.
You can rent bikes from nearly every accommodation, including The Beach House Resort, making it easy to head out early in the morning for a sunrise ride, or cruise during golden hour before sunset. Cycling not only keeps you active, but it’s also a chance to experience the island’s laid-back charm and hidden spots at your own pace.
Yoga & Recovery After Sports
After a day filled with sports and movement, balance your body with a gentle yoga flow or deep stretching session. Gili Trawangan is home to many beachfront studios and private instructors offering sunset yoga, vinyasa and yin
At The Beach House Resort, you can arrange a private beachfront yoga session, perfect for post-activity recovery. Pair that with a deep-tissue massage or refreshing spa treatment at Thala Spa, and you’ve got the perfect recipe for performance and recovery in paradise.
Your Active Escape Awaits at The Beach House Resort
Whether you’re diving into the reef, scoring points on the padel court, or cycling along Gili’s scenic coastline, Gili Trawangan offers the ideal destination for active travelers. And there’s no better place to base your sporty escape than at The Beach House Resort.
With easy access to outdoor activities, beachfront yoga, in-house spa treatments, and proximity to Gili Padel Club, we make it easy to stay active while enjoying luxury, comfort, and island hospitality.
